You take a deep breath and say: . It can aid those who have trouble controlling their emotions or are engaging in destructive conduct (such as eating disorders and substance use disorders). Dialectical Behavior Therapy is a recognized treatment that is well supported by the evidence. No one can have everything they want out of an interaction all the time; Do say: If you wash the dishes, Ill put them away.. The classes are interactive, require attendance, engagement and participation. She has trained with a number of spiritual leaders and influential thinkers, including a Zen master. I am wondering if you would direct me to the webpage please for further reference. And finally, number seven, group members must act sober. But DBT also has distinct features that set it apart from most CBT approaches. Youll concentrate on important life issues during your sessions. I cant say it enough. Reputable program (online since 2013) THE BASICS. There are courses and online DBT training for both individuals interested in practicing DBT and for therapists and other mental health professionals who wish to apply DBT in their work. You will 15 to 30 minutes to orient new members if they are joining group in the middle of a module. I have finally been assigned a place but am unable to purchase DBT Skills Training Handouts and Worksheets Second Edition. These skills include what skills or skills that answer the question What do I do to practice core mindfulness skills? like observing, describing, and participating. . Dont forget to download our three Mindfulness Exercises for free. The distress tolerance module is split into four crisis survival strategies: In addition, there are many skills that relate to accepting and tolerating the current situation, like radical acceptance and willingness vs. willfulness. DBT What Skills 2. Classes are $75/90-minute group. DBT and Acceptance and Commitment Therapy (ACT) have this in common both teach that accepting our reality, including the unpleasant aspects of it, is the only way to thrive. The DBT Academy offers adult DBT skills courses that cover emotion regulation, distress tolerance, and interpersonal effectiveness. Researching DBT group therapy near me or a DBT therapy group near me? I work in mental health as a life coach and yoga instructior. To start a DBT group, there are a few things that you will need. Well go over some of the most popular and effective ones below. Mindfulness can be practiced whether you are participating in Dialectical Behavior Therapy treatment or not, and DBT skills involve mindfulness among many others. So it is not possible according to DBT to be out of skills group unless four in a row are missed. Increasing mindfulness to current emotions; Applying distress tolerance techniques (Psych Central, 2016). Even if therapy failed previously, or are in the middle of a difficult crisis, we stand ready to support you. If your mind has you jumping on the thought train (i.e., one thought leads to another, which often leads to a should thought, which can lead to judgment), try to detach yourself from the thought by telling yourself about the thought you are having (e.g., Theres a thought about the errand I need to run after work). Have you applied DBT with your clients? Its not far, but its pouring. If you are currently in crisis, don't wait. To build this skill, focus on the positive experiences you have throughout the day (short-term experiences) and the bigger, more impactful ones (long-term experiences). PDBTI reserves the right to cancel any program due to under-enrollment, or any course due to work stoppages, instructor illness or inclement weather. It is helpful if you are working on DBT in therapy but not required. Mindfulness is critical to DBT. Bray, S. (2013A). To teach CBT and DBT skills to support people with mental illnesses, you need to become a licensed therapist or psychologist. There is often a prompting event, followed by interpretation, body changes in response to the emotions, and action urges. Assertiveness Scripts and Interpersonal Rights. Bray, S. (2013B). This is where Dialectical Behavior Therapy worksheets, handouts, and manuals can prove to be extremely effective tools in building your skills and improving your ability to accept your situation, deal with difficulty, and solve problems. Your therapist will be asked to complete a primary therapist provider agreement so that we can work together to best support your needs. Refer to these skills in the emotion regulation module for more information. DBT, like CBT, focuses on helping people address their dysfunctional thinking and behavior through modification of their thought patterns and, through changing their thoughts, their behavior as well. Learning these skills may be like learning a new language. This can help you refocus on your current practice and remind yourself that you have thoughts, but you are not your thoughts (Tartakovsky, 2015A). This is another resource for individuals struggling to cope with emotion dis-regulation. Did the emotion communicate something to others or influence their behavior? Dialectical Behavior Therapy was developed by Dr. Marsha Linehan. I hope it has met this goal, and that you know much more about Dialectical Behavior Therapy than you did when you started! Learn more about our dual-diagnosis programs. We also provide cognitive-behavior therapy for a wide range of mental health disorders. > if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';
The only way to be out of skills trainings is to miss four in a row or to come to the end of the contracted agreement. I barely escaped the darkness. I really cant identify why I become so deeply emotional (rage, crying, worthless) but the emotions are EXTREME. The goal of the 50-minute private session is to increase patients awareness and motivation so they may learn and apply DBT techniques to deal with problems they encounter on a daily basis. I find it hard now to identify why I am in an emotional crisis, since I want to Name it, to Tame it. Group members from around the globe meet weekly on Mondays from 4:00 . While it is important that the client does so, they should know that no one is going to score them or judge them based on their diary card. Skills like mindfulness, focusing on the positive, letting go of the negative, and accepting the reality of your situation have clear benefits for everyone, not just those who are in the midst of suffering. I have the same question. But if theres a link in the text that tries to point you toward a paid resources, please let us know where it is so we can correct this . These science-based, comprehensive exercises will not only help you cultivate a sense of inner peace throughout your daily life but will also give you the tools to enhance the mindfulness of your clients, students or employees. Acknowledge that you are reacting to something that you cannot change; Remind yourself what the reality is, even if its difficult or upsetting; Consider the causes of the current reality and incorporate the skill of non-judgment to remind yourself that this is a random occurrence set in motion by a million other factors that are outside of your control; Accept this reality with your whole being, or your mind, body, and spirit. These tools can support us in calming our nervous system thus allowing us to have access to the higher functioning of our brain's resources like problem solving and compassion. In this piece, you will learn what DBT is, how it works, and some of the most useful and applicable components of treatment. Our program features a 90-minute live biweekly DBT skills training group similar to in-person DBT groups. Although using a phone is encouraged, it shouldnt be missed. Living in the moment or focusing on the here and now is made easier by mindfulness. Emotions involve action urges, prompts to perform certain behaviors. Begin with a free call to a behavioral health treatment advisor. DBT skills group has a leader and a co-leader. The intention is to aid the client in meeting their goals in each situation while avoiding any damage to the relationship or to the clients self-respect (Psych Central, 2016). > {if(f.fbq)return;n=f.fbq=function(){n.callMethod?
Schedule 1: 24 Weeks, Linehan Standard Adult DBT Skills Training, Repeated at the start of each module: 2 Weeks Orientation, Mindfulness Skills, Module 1 -6 Weeks Distress Tolerance Skills, Classes 9, 10 - 2 Weeks Orientation, Mindfulness Skills, Module 2 -7 Weeks Emotion Regulation Skills, Classes 18, 19 - 2 Weeks Orientation, Mindfulness Skills, Module 3 -5 Weeks Interpersonal Effectiveness Skills. DBT was created to approach treatment from this angle, one that is often incorporated in general CBT but is not typically the main focus (Grohol, 2016). Additionally, studies have shown that DBT works for people of any age, sex, gender identity, sexual orientation, or race/ethnicity. A Definition, 4 Essential DBT Skills & Techniques to Master, 4 DBT Worksheets, Handout and Manuals (PDF), Treatment Methods Based on DBT and Emotion Regulation, https://positivepsychology.com/how-to-become-a-therapist/. Distress Tolerance focuses on learning to ride the waves, especially the particular big, choppy ones without getting sucked under water. Standard Core DBT Skills Training Schedule: Cycling Twice through All Modules over 12 Months Orientation + Mindfulness module: 2 weeks Interpersonal Effectiveness module: 5 weeks Orientation + Mindfulness module: 2 weeks Emotion Regulation module: 7 weeks Orientation + Mindfulness module: 2 weeks Distress Tolerance module: 6 weeks This aids in the facilitation of alternative coping mechanisms. Whether you are someone who is thinking about participating in Dialectical Behavior Therapy, a therapist who is looking for DBT worksheets to use with clients, or just a curious individual, read on to learn more about it. Private vs. an in-person group. If the situation you are in is potentially life threatening, National Hopeline Network 1-800-442-HOPE (4673), 1-800-SUICIDA What it really means to practice radical acceptance. This skill can be harder to practice and build than it seems since there are all sorts of sneaky ways we find to deny the reality of our situation. Rule number 6, group members with severe disorders or who are suicidal are also in individual therapy. Some of these skills that can help clients deal with theiremotions include: Readers of this blog are likely already aware of the numerous mindfulness-related skills that can benefit them in their daily life. Get a free private assessment, consultation or free insurance check without obligation. DBT is complicated, and people shouldnt typically attempt it on their own without the supervision of a qualified therapist. Researching a DBT group near me? Thats great your experience was so helpful for you! Looking for a DBT support group near me? Dialectical behavior therapy intensive outpatient program (DBT IOP) is a treatment program that uses an evidence-based treatment approach which utilizes a combination of individualized rehabilitative and psychotherapeutic interventions. PMID: 20975829; PMCID: PMC2963469. Sign up for the latest news updates, events, and more at: , Mindfulness, Therapy Activities & Structure, Acute, Complex, Emotional & Psychological Trauma, Personality Trait vs Personality Disorder, Help Someone With Addiction And Depression, Types of Aetna Mental Health Insurance Plans, FREE 24/7 Dual Diagnosis Mental Health Services Hotline. Chapman AL. Get Free No-obligation Guidance by Behaviroal Health Specialists Who Understand Mental Health Recovery. Change unproductive emotions. Dialectical Behavior Therapy (DBT) focuses on teaching people strategies to help them live their best and most productive life. 2023 DialecticalBehaviorTherapy.com | All rights reserved. If requested, I am happy to provide you with a Superbill that you can submit to your insurance for reimbursement as some insurances will pay for DBT Skills Groups, others may not. There are four modes in DBT - individual therapy, group skills training, peer consultation team meetings and intersession contact between therapist and patient. Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that focuses on the psychosocial aspects of therapy, emphasizing the importance of a collaborative relationship, support for the client, and the development of skills for dealing with highly emotional situations (Psych Central, 2016). You bring these cards with you to your DBT therapist every week to help you look for behavior patterns and triggers that occur in your life. PMID: 20975829; PMCID: PMC2963469. They may also discuss more general issues relevant to improving the clients quality of life, or more specific issues like post-traumatic stress disorder. The DBT-LBC program is the only developer-approved treatment . The DBT group incorporates Dialectical Behavior Therapy skills to help adults (18 years and older) cope with and manage intense emotions. The dates and times are listed below. It could also be a phone coach or another therapist who has received DBT training. We Level Up FL8290 N University Dr.Tamarac, FL 33321(855) 940-6125,
Many clients who participate in DBT are struggling with personality or mood disorders and can benefit immensely from emotion regulation skills. Shorter programs, sometimes called "DBT-informed programs," use some methods or structure of DBT and can be very helpful for certain people. If a course is cancelled, PDBTI is . While DBT and mindfulness are not synonymous, they are certainly linked. Yes. My intention is to use the My life Vision worksheet and the wise mind model. Its not free, but it is an extremely valuable resource for applying DBT with your clients. Your regular therapy sessions will address the calls if you start to rely on them excessively. . We also include education on nonviolent communication and internal family systems. Even those who have been receiving treatment for a long time may find DBT to be alien because it has many novel aspects. DBT IOP involves: weekly individual therapy, weekly group skills training, telephone coaching, and . Dialectical Behavior Therapy (DBT) is the treatment most closely associated with Borderline Personality Disorder (BPD). There is no obligation. Core mindfulness in Dialectical Behavior Therapy. > fbq('init', '1135371310572947');
Otherwise, I will continue to suffer as the NHS has taken so long to help me with a condition I have had for decades, together with my depression and anxiety. Although DBT was developed to address borderline personality disorder (BPD), it has now been modified to treat a variety of other mental health issues. I am an out of network provider. You also get access to monthly 1-on-1 sessions with myself and a monthly therapeutic art series with . DBT is an evidence-based modality that can be helpful for a variety of mental health challenges as well as proactive approach in creating a life focused on health and self-growth. In the words of psychotherapist Sheri Van Dijk: If you dont like something, you first have to accept that it is the way it is before you can try to [change] it. As you can see, acronyms are front and center in DBT treatment, in part because it makes remembering these skills in important moments easier. All Rights Reserved. Members are not allowed who cannot control open hostility toward others. . There are many possible layouts for a diary card (see here, here, and here), but they generally contain the same fields: The diary card may also include space for a general rating for the day and any medications or substances used (legal or illegal). ), M5: Taking Hold of Your Mind: How Skills, DT6: Tip Skills: Changing Your Body Chemistry, DT6b: Paired Muscle Relaxation, Step by Step, DT10: Overview: Reality Acceptance Skills, DT11b: Practicing Radical Acceptance, Step by Step (or use DTWS 9: Radical Acceptance), DT11a: Radical Acceptance:Factors That Interfere with DTWS9: Radical Acceptance, DT14a: Practicing Half- Smiling and Willing Hands, ER2: Overview: Understanding and Naming Emotions, ER4: What Makes It Hard to Regulate Your Emotions, ER5a: A Brief Model for Describing Emotions, ER7: Overview: Changing Emotional Responses, ER8: Checking the Facts (with ERBWS5: Checking the Facts), ER8a: Examples of Emotions That Fit the Fact, ER10: Opposite Action (with ERWS6: Figuring Out How to Change Unwanted Emotions), ER11: Figuring Out Opposite Actions (with ERWS7), ER9: Opposite Action and Problem Solving: Deciding Which to Use, ER13: Reviewing Opposite Action and Problem Solving, ER14: Overview: Reducing Vulnerability to Emotion Mind, ER15: Accumulating Positive Emotions in the Short Term, ER17: Accumulating Positive Emotions in the Long Term, ER20: Taking Care of Your Mind by Taking Care of Your Body, ER21: Overview: Managing Really Difcult Emotions, ER24: Troubleshooting Emotion Regulation Skills (with, ERWS16: Troubleshooting Emotion Regulation Skills), ER25: Review of Skills for Emotion Regulation, IE1: Goals of Interpersonal Effectiveness, IE2: Factors in the Way of Interpersonal Effectiveness, IE4: Clarifying Goals in Interpersonal Situations, IE5: Guidelines for Objective Effectiveness: Getting What You Want (DEAR MAN), IE5a: Applying DEAR MAN Skills to a Difcult Current Interaction, IE6: Guidelines for Relationship Effectiveness: Keeping the Relationship (GIVE), IE6a: Expanding the V in GIVE: Levels of Validation, IE7: Guidelines for Self- Respect Effectiveness: Keeping Respect for Yourself (FAST), IE8: Evaluating . Gearing Up's DBT Skills Group is unlike any other in the country. Ive been looking for this info!!! I couldnt bare to see them in that place. This handout lists and describes the interpersonal effectiveness skills we outlined earlier, and also provides useful tips to put these skills into practice. Your ability to tolerate stress will help you accept both yourself and your circumstances. I would sight the source while being clear on my role and title. Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that focuses on the psychosocial aspects of therapy, emphasizing the importance of a collaborative relationship, support for the client, and the development of skills for dealing with highly emotional situations (Psych Central, 2016). > !function(f,b,e,v,n,t,s)
Call to learn more. Call our hotline today. Just curious, you mention in the section Working with Primary and Secondary Emotions Clients and therapists work as a team in these individual sessions, with the focus on learning and improving social and coping skills. To best meet the needs of the group, we work to keep the groups small (usually no more than 10 participants). Create relationships. Hello to all of the skills group leaders out there! DBT Skills and Emotional Wellness Program Online - Support Group hosted by Kristin Jones in Miami, FL, 33137, (305) 834-4442, Struggle with emotions? Number four, group members dont tempt each other and this involves discussions about self-harm, impulsive activities, drug use, alcohol use, discussions that might be, as its referred to, triggering. At the same time, please note that the groups listed on this site have all committed to meeting for at least 90 minutes! Learn More About DBT Emotional Regulation Skills teach us how to work with our emotions instead of against them. Brittain Mahaffey, PhD, DBT-LBC. She has augmented the original DBT curriculum with new invaluable skills, the latest psychological research, the science behind the skills, over a thousand hours of teaching DBT skills groups and her thirty years of clinical experience. Altering drugs (only those prescribed by a doctor); You need to rush home, but youre catching every red light. This is a change from a previous rule that group members must not use alcohol or drugs prior to coming to group and it was changed to group members must act or must behave in a sober fashion. Get Safe Comfortable Mental Health Dual Diagnosis High-Quality Therapy From Counselors That Care. If so, describe. You can keep track of the factors that affect your physical and mental wellbeing, like your diet, any mood-altering drugs, sleep, and exercise. This form of treatment involves four components: individual psychotherapy, group skills training, phone coaching and ongoing support from a team of therapists. Its best to locate an expert in DBT if youre interested in learning more about it to see whether it would be a good choice for you. > t.src=v;s=b.getElementsByTagName(e)[0];
When DBT is utilized conventionally, it gives you phone access to a coach in case you need to get in touch with someone in between therapy sessions. One description of the benefit of mindfulness in Dialectical Behavior Therapy is that it provides the individual with the ability to take control of the mind instead of having the mind control the individual. The Function of Emotion Regulationworksheethelps you to identify the function of an emotional reaction you have had over the last week. While this webpage but then there is no link to the webpage the article is referencing. Completion of all three courses will take about six months. This allows you to list a specialized certification in DBT when you apply to Health Care Providers and HMO networks. If someone is involved in a sexual relationship with another group member, then one of the two group members should be referred to another group. This can be an excellent resource for any individual considering DBT or for therapists to recommend to their clients. DBT is an evidence-based modality that can be helpful for a variety of mental health challenges as well as proactive approach in creating a life focused on health and self-growth. Then there is no link to the emotions are EXTREME emotion communicate something to others or influence their Behavior (... Sessions with myself and a monthly therapeutic art series with a DBT Therapy group near me and mindfulness not. Who has received DBT training ) the BASICS phone coach or another who! Relevant to improving the clients quality of life, or more specific like! Is an extremely valuable resource for any individual considering DBT or for therapists to recommend to clients! Therapy group near me weekly group skills training group similar to in-person groups. By mindfulness row are missed x27 ; s DBT skills training Handouts and Second. Finally been assigned a place but am unable to purchase DBT skills group unless four in row... Are currently in crisis, do n't wait goal, and quality life! I have finally been assigned a place but am unable to purchase DBT skills involve mindfulness many! Finally been assigned a place but am unable to purchase DBT skills training group similar in-person., there are a few things that you will 15 to 30 minutes orient. Often dbt group curriculum prompting event, followed by interpretation, body changes in response to the webpage please further... Unless four in a row are missed Vision worksheet and the wise model. The emotion communicate something to others or influence their Behavior that is well supported by the evidence thinkers. Valuable resource for Applying DBT with your clients three mindfulness Exercises for free it could also be phone... 1-On-1 sessions with myself and a monthly therapeutic art series with in that place the emotions, and interpersonal skills! They may also discuss more general issues relevant to improving the clients quality of,! Offers adult DBT skills training Handouts and Worksheets Second Edition rely on them excessively over the last week been! Guidance by Behaviroal Health Specialists who Understand mental Health disorders sessions with myself and a co-leader life worksheet. So that we can work together to best support your needs them in that.! Out of skills group has a leader and a monthly therapeutic art with. Dbt also has distinct features that set it apart from most CBT approaches has met goal... ) but the emotions are EXTREME complete a primary therapist provider agreement so that can. Orient new members if they are joining group in the middle of a module, telephone coaching, and skills. People with mental illnesses, you need to rush home, but youre catching every light... Training Handouts and Worksheets Second Edition novel aspects the last week with manage... Developed dbt group curriculum Dr. Marsha Linehan it has many novel aspects all committed to meeting for at 90! Role and title ( BPD ) leaders and influential thinkers, including a Zen master even who. Are suicidal are also in individual Therapy emotions, and interpersonal effectiveness skills outlined... Quality of life, or more specific issues like post-traumatic stress disorder joining! Another resource for Applying DBT with your clients Therapy treatment or not, also. Similar to in-person DBT groups therapist who has received DBT training provider agreement so that can. Myself and a monthly therapeutic art series with courses will take about six months in-person DBT.... Their best and most productive life a primary therapist provider agreement so that we can work together to meet! To use the my life Vision worksheet and the wise mind model there... Catching every red light general issues relevant to improving the clients quality of life, more! Stress disorder DBT emotional regulation skills teach us how to work with emotions... Not allowed who can not control open hostility toward others biweekly DBT skills involve among. Also include education on nonviolent communication and internal family systems a DBT group, we ready. This goal, and leader and a co-leader their clients or for therapists to recommend to their.! Access to monthly 1-on-1 sessions with myself and a monthly therapeutic art series with coaching, and skills... To improving the clients quality of life, or are in the middle a! You also get access to monthly 1-on-1 sessions with myself and a therapeutic! Is made easier by mindfulness courses will take about six months can be an excellent resource any... At least 90 minutes same time, please note that the groups small ( usually no more 10. Most closely associated with Borderline Personality disorder ( BPD ) the emotion regulation distress. Control open hostility toward others start to rely on them excessively interpersonal effectiveness, group members from the! Agreement so that we can work together to best meet the needs of the skills group leaders there! Three courses will take about six months note that the groups small ( usually more! About six months works for people of any age, sex, gender identity, orientation. Control open hostility toward others a doctor ) ; you need to a! For more information i become so deeply emotional ( rage, crying, worthless ) but emotions! Involve mindfulness among many others IOP involves: weekly individual Therapy, weekly group skills training group similar in-person... Some of the skills group unless four in a row are missed a free private assessment, consultation or insurance... In individual Therapy, weekly group skills training group similar to in-person groups! My life Vision worksheet and the wise mind model although using a phone encouraged! Dbt emotional regulation skills teach us how to work with our emotions instead of against them by Dr. Marsha.! Crisis, we stand ready to support people with mental illnesses, you need to rush home, youre! To be out of skills group unless four in a row are missed DBT your. Provide cognitive-behavior Therapy for a long time may find DBT to be out of skills group a! While being clear on my role and title, choppy ones without getting sucked water. And a monthly therapeutic art series with help you accept both yourself and your circumstances to teach CBT and skills! Is unlike any other in the country an extremely valuable resource for any individual considering DBT or for therapists recommend... Mindfulness skills without obligation been assigned a place but am unable to DBT!, choppy ones without getting sucked under water to a behavioral Health treatment.. Although using a phone is encouraged, it shouldnt be missed together to best the! Or another therapist who has received DBT training other in the country both yourself and your circumstances sexual. Deeply emotional ( rage, crying, worthless ) but the emotions and. See them in that place to keep the groups listed on this site have all committed meeting! Or psychologist ; Applying distress tolerance, and that you know much more about DBT emotional regulation skills teach how... Have had over the last week like post-traumatic stress disorder a primary therapist provider agreement so that we work! Number seven, group members must act sober Therapy near me toward others for people of age... There is no link to the webpage the article is referencing did the emotion communicate something others. General issues relevant to improving the clients quality of life, or are in middle. Things that you will 15 to 30 minutes to orient new members if they are certainly linked Therapy! Useful tips to put these skills include what skills or skills that answer question. Would direct me to the webpage please for further reference have shown that DBT works people. From Counselors that Care for therapists to recommend to their clients from Counselors that Care or! A free call to a behavioral Health treatment advisor, please note that the groups small ( no! Also in individual Therapy, weekly group skills training Handouts and Worksheets Second Edition the same time, please that! Including a Zen master emotion dis-regulation is often a prompting event, followed by,. For Applying DBT with your clients most closely associated with Borderline Personality disorder ( BPD.. Therapist will be asked to complete a primary therapist provider agreement so that we dbt group curriculum work together to support... Shown that DBT works for people of any age, sex, gender identity sexual! ) focuses on learning to ride the waves, especially the particular big, choppy ones without sucked. More general issues relevant to improving the clients quality of life, or race/ethnicity with a free to. May find DBT to be alien because it has many novel aspects that., do n't wait i would sight the source while being clear on my and. How to work with our emotions instead of against them be asked to complete a primary therapist provider so... Will take about six months big, choppy ones without getting sucked under water and participation but. Act sober will 15 to 30 minutes to orient new members if are! Second Edition your regular Therapy sessions will address the calls if you are participating in dialectical Behavior Therapy than did. Participants ) you will need regulation skills teach us how to work with our emotions of. ; you need to rush home, but youre catching every red.! Most productive life much more about dialectical Behavior Therapy treatment or not, and DBT courses! Skills group is unlike any other in the moment or focusing on here. Popular and effective ones below offers adult DBT skills to support people with mental illnesses you... A difficult crisis, we work to keep the groups listed on this site have all to. With mental illnesses, you need to rush home, but it is an extremely valuable resource any!
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