Then, I toss in the chia on the lowest setting to just mix the seeds in. Chia seed pudding is simplicity at its finest, with just 3 ingredients and a few hours to set into a wonderfully creamy pudding-like consistency. Im also grateful to be introduced to the deliciousness of oven-roasted strawberries! Cover the jar and store in fridge overnight or for at least 2 hours. Combine all the ingredients in a pint jar. Dont @ her. Nice recipe. This makes them great for reducing inflammation, aiding digestion, regulatingblood sugar, and keeping you full and satisfied. In a small bowl, mix the sugar, cinnamon, ginger, salt, and cloves. Well youve come to the right place, and I promise youll leave saying, That was good so good!. One of the beauties of the golden ratio of seeds to milk (see above) is that it works well for any milk you like to use. So glad you enjoyed the recipe! Thank you for this kind review! Great recipe! https://www.everydayhealth.com/diet-nutrition/diet/chia-seeds-nutrition-health-benefits-how-cook-more/. The recipe I use says to let it sit on your counter for 10 minutes then stir before putting in the fridge to finish soaking. Hi Ann, it can be true, yes! After it sets, it does not thicken too much as it sits, but you can always add more liquid if you need to loosen it up. Just made it last night to have with a friend this morning and it was so so good. All Rights Reserved. Here in Mexico, what ever you make a drink for lunch or dinner, we almost all Mexican use it very simple. Thank you so much for your review + star rating, I really appreciate it! You can leave the mixture in the bowl or divide it among containers for single-servings. This is my new go to for breakfast, especially now that it is hot out. I did not have luck with the pudding gelling. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. After stirring the milk and seeds together, drizzle in honey or sweetener of choice. It also provides antioxidants, vitamins, and minerals organically. If you want to try a few specific flavor combinations, try one of our popular chia pudding recipes, here: I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. I buy chia seeds at my local natural foods store, but have also seen them in pretty much every grocery store, and of course on Amazon. Open your liquor cabinet before you break out the mixing bowl. Now that youve got the basics, try these creatively flavored chia pudding recipes. 2023 Feel Good Foodie. All of these properties are essential components while building a healthy diet. It should not be considered a substitute for a professional nutritionists advice. And you can always top with sprinkles, too. Thank you for your recipes. Comment * document.getElementById("comment").setAttribute( "id", "a0a6ea80107f386ac4a10e8ba0c0cf07" );document.getElementById("f32d9f592a").setAttribute( "id", "comment" ); LOVE this recipe! Ooo I love this tip! A few tips: 1) Make sure your chia seeds are fresh and not old. Chill for 3 hours or overnight. So many choices. Once you have the basic recipe you can add spices, sweetener and toppings to really boost the flavor of your pudding! Heres your insiders guide to making tasty, perfect chia pudding every time! Replace the regular milk for a can of evaporated milk to make a creamier, more decadent pudding. This recipe is perfect for you if you arent interested in complex ingredients and flavors. Switch it up as often as you like. Following your recipe i made the chia pudding yesterday and I must say my family enjoyed it.Thanks for the recipe. Chia seeds are a healthy whole-grain seed with tons of nutrients and antioxidants how healthy you want to make your pudding will depend on the kind of milk you use and the toppings. So glad you enjoyed the pudding! However, if you are in a time crunch, you can actually make chia pudding in about 20 minutes. Oh no! Sign-up to get my FREE email mini-course to helping your kids learn to love veggies! It will be a little break you can return to anytime you need it. Im having trouble with the chia seeds settling out to the bottom and forming this gummy, chewy layer that is really unpleasant. I grabbed what I had just made, and stirred in about a tablespoon of psyllium and I had INSTANT crunchy pudding (I know thats wrong somehow, but I think you understand what I mean), and I had to force myself to stop wolfing it down! Whisk together until completely combined. https://www.eatingbirdfood.com/web-stories/easy-chia-pudding-2/, The process of making chia pudding is so easy! Thanks for sharing about How to make simple chia pudding, super excited to try this one. Healthy, filling recipe with only four ingredients perfect for breakfast or snack! Note: The information shown is Edamams estimate based on available ingredients and preparation. Fresh fruit like blueberries, sliced strawberries, sliced bananas, or raspberries are great. To add extra protein and probiotics, I like to add yogurt to my chia seed pudding. The ultimate Chia Seed Pudding recipe to make a delicious basic chia pudding that you can build upon with all your favorite toppings and flavors. Its time for a coconut chia pudding getaway! I use a quart jar with screw on plastic lid and shake it up every once in a while. They can be used in a lot of ways, like in smoothie bowls, but one of the easiest ways to add them to your diet is by making chia pudding. Heinen's wildflower honey ; tsp. Youll want to add mix together your milk and chia seeds and let the mixture sit for about 5-10 minutes before giving it another stir to make sure the chia seeds arent clumping together. Even with some good stirring it was still just coconut milk. The only thing I did differently was use full fat canned coconut milk. Easy Chicken and Rice Casserole Yummly. If you want the pudding to have a bit of sweetness you can add sweet spices like cinnamon and cardamom, vanilla extract and your sweetener of choice. Here, Eating Bird Food simply means eating a wholesome diet focused on real food without labels. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Love the chia seed pudding. We are not dietitians and recommend you seek a nutritionist for exact nutritional information. This easy pudding is similar to tapioca. Its the perfect healthy breakfast or snack to meal prep and its super easy to make! Thanks so much for your review & star rating, I really appreciate it! If you are adding fruit and other mix-ins, you may want to wait to add them until it is time to serve so they stay fresh and don't get mushy. Do you have any suggestions? By the morning the seeds are distributed pretty evenly. Make ahead and storage: Chia pudding can be made the night before and refrigerated for up to 3 days. Required fields are marked *. The first are add-ins that youll want to sprinkle on just before serving: Heres the second list of add-ins. If you do not have any vanilla extract, it can simply be omitted. Now you can place your fresh berries on top of the pudding and sprinkle with a little extra shredded coconut. Not only does it yield a luxurious texture, it dramatically improves the flavor of a pudding mix. Made with chia seeds, coconut milk, pure vanilla extract, and naturally sweetened with maple syrup or honey, this healthy breakfast recipe is a mini escape. These are the ones Ive bookmarked to try soon: Want to learn more about chia seeds? Sufficient to say, I totally get why they are all the rage in the heath world. orange . Home > Recipes > How to Make Perfect Chia Pudding. Its a snack or breakfast that will leave you feeling satisfied, satiated, and so energized! Coconut milk (the kind in the carton, not the can), blueberries, raspberries, or strawberries, nuts like pecans, pistachios, or sliced almonds, raisins, dried cranberries, or date pieces. Chill until set, 8 hours to overnight. I made a chocolate chia pudding tonight and just tasted it. Taste and adjust sweetness and vanilla strength if needed. You could top it with graham crackers and for something really decadent, add a drizzle of sweetened condensed milk. Job well done. I hear chia can be used as an egg substitute in baking (which sounds kinda complicated) or merely sprinkled into smoothies (much simpler), but Ive been enjoying them daily in a chilled, creamy pudding. Your Privacy Choices: Opt Out of Sale/Targeted Ads. Cook's Notes: You can use frozen blueberries instead of fresh or any other variety of fruit and berries. I added a 1/2 teaspoon of coconut extract to bump up the coconut flavor. Submit your question or comment below. If youve been looking for a new quick, and healthy breakfast to try, you should definitely give this overnight chia pudding a try! Im sold on this new-to-me ingredient and have taken steps to stock my pantry with a few bags. Because these mighty little seeds are so high in fiber, there is a possibility that eating a lot of them at once could speed up digestion TOO much, leading to loose stools and indigestion. Used vanilla extra, 4 tbsp chia seeds, homemade almond milk, and maple syrup. For every version of chia pudding you make, youll want to remember this ratio: Now, if youre making pudding for your whole family, youll probably want to scale up those amounts. I hope you enjoy it! Whisk in cup chia seeds, whisk again after about 15 to 20 minutes, and refrigerate overnight. For a tropical twist, reach for some canned coconut milk. vanilla extract; cup chia seeds; 1 tsp. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. The soluble fiber in chia seeds can help with weight loss by keeping you feeling full and it can also help with constipation. To create a creamy and thick pudding, you want to use a ratio of 3to 1. Great read, recipe and pics! I have a question: its my first time making chia seed pudding and its been in the fridge for two days and hasnt set yet. I cant wait to get them now. Whirrr it up until creamy. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Did you refrigerate the pudding for at least six hours? Thank you!! Serve with toppings of your choice. There are so many delicious, colorful, and health-promoting ingredients you can add to this treat, that our list could only ever be a partial one. I made an impulsive purchase the other day. Directions Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just blended; add chia seeds, whisk to incorporate, and let the chia seeds soak for 30 minutes. Cover and chill overnight or for at least 8 hrs. The canned version is much creamier than the carton versions (they also usually have fewer additives). Sounds tasty Patti! I have all these tips + more listed above. baking New England Indian Pudding In a large bowl, whisk cornbread mix, pudding mix and milk until blended. Ideally, the chia seeds will soak in the milk or liquid for 3-4 hours for a thick and creamy chia seed pudding. Thanks for sharing about How to make simple chia pudding, this one seems so delicious. Whisk together until completely combined. I think its the orange that puts it over the top. Be sure to upload a photo & tag me at @julieseatsandtreats. vanilla extract, evaporated milk, bananas, whipped topping, large egg yolks and 6 more. Separateinto 2 cups/glasses and top up with berries and shredded coconut. For the chocolate, I tossed the nutmilk back into the Vitamix with about 2 tbsp of Cacao Nibs and a tbsp of baking cocoa, 4 more dates (that cocoa will make it pretty bitter), and blend until smooth. I am so glad you are loving this recipe, Michelle! Fruit compotes are great, or try stirring in some of your favorite jelly or jam. Thank you for this kind review! However, it may need to stay in the refrigerator longer. This coconut chia pudding is just what to make with it! Keep them in an airtight container in a cool, dark place and they will keep for months at room temperature. This is the base Chia Seed Pudding recipe that you can use to create all kinds of chia puddings using your favorite fruits, nuts, yogurts, seeds, and spices. This chia pudding could be put in reused baby food jars, small mason jars, or even squeeze pouches to be included for school lunches. Nonetheless, weve got TWO lists for you. It takes minutes to make and has enough protein and nutrients to be a quick, on-the-go breakfast option. How to make overnight chia pudding. I added 5 quarter cups of chia seeds!! That one-ounce serving of chia seeds also provides 5 grams of omega-3 fatty acids, the same nutrient that gives fatty dishes like salmon and tuna their brain-boosting health benefits. Because chia pudding is WAY easy to make, requiring no cooking and an uber-flexible recipe (thats really more of a ratio than a recipe. Full-fat canned coconut milk is great if youre looking to increase the thickness and make a really filling breakfast, snack or dessert out of the chia pudding. You can still enjoy chia pudding served warm instead of cold. Depending on what kind of milk and add-ins you bring to the chia pudding party, your pudding might have a whole host of other health benefits from fruits, nuts, spices, and dairy. This creates a consistency similar to tapioca pudding but with way more nutritional benefits. At the same time, they also take on the flavor of the liquid. Combine milk, chia seeds, sugar, and vanilla extract in a bowl; let sit about 10 minutes. You can also blend the chia seeds for a faster pudding and a smoother, more pudding like consistency. We may earn commission from the links on this page. Snap a picture and show us what you made on Instagram or Facebook. I use the Trader Joes bourbon maple syrup, a smidgeon of vanilla, canned coconut milk, and pink SALT! Bake for 50 to 60 minutes or until the center of the mixture reaches 160 degrees F with a food thermometer inserted in. Chia seed pudding lasts in the fridge for about 5 days. In the morning, stir once more to evenly combine the seeds throughout. Coconut chia pudding is good for you, yet its rich texture gives it the indulgent dessert for breakfast vibe that I associate with vacation. You can use black or white chia seeds to make overnight pudding. Refrigerate for an hour and shake again. Its also vegan because the recipe uses coconut milk and cream instead of a dairy-based option. Thank you Thanks for sharing this amazing recipe, I made it yesterday and I fell in love hard! Use either a mixing bowl (pictured above) or liquid measuring cup (pictured below) to mix your pudding ingredients. Create an account to easily save your favorite recipes and access FREE meal plans. When the chia seeds settle in the fridge with the almond milk, it naturally thickens, giving it a pudding-like texture and amazing flavor, lending itself to endless topping possibilities. And for me, I like the check off three things when it comes to snacking: This is essentially whats going to satisfy your in-between meal cravings and taper your appetite until your next meal. All Rights Reserved. Mateo says its not his favorite, but I plan to win him over soon perhaps with a chocolate variation. Add up to teaspoon more vanilla extract for a more pronounced vanilla flavor. Add any fruits, nuts, or spices you like before serving. and site-building visitors, due to its good If you're having trouble storing evaporated milk, store it in an airtight container in the fridge for up to a week. Im going to buy the Chia seeds. Top with the vanilla chia pudding, fresh fruit, toasted coconut, and chopped macadamia nuts. Perhaps. Chia pudding is a perfect make-ahead recipe and lasts up to 1 week in the fridge. Hi April I am sorry to hear that this recipe did not work out for you. The ultimate Chia Seed Pudding recipe to make a delicious basic chia pudding that you can build upon with all your favorite toppings and flavors. Chia seeds will expand and turn into pudding the consistency of applesauce (it won't get really thick). Tips You can substitute stevia or sugar for agave. Here are the basic steps for making chia pudding: In a mixing bowl, stir together chia seeds, milk, and your sweetener. Just made a big batch to take to work for a snack Tastes great! Its rich, and the gorgeous taste is ideal for taking your instant pudding from meh to amazing. Absolutely amazing recipe, the illustration photographs are really very gorgeous! Im truly sorry for any inconvenience the ads caused you! I use a few different brands of chia seeds that taste great and are also quality products: Thrive Market, Whole Foods 365, and Navitas are three of my favorite chia seed brands. This post may contain affiliate links. Try it both ways, then pick your favorite! Enjoy on its own or add in your choice of addition fruit, nuts or granola. I feel like it make me bloating tho. My favorite is using milk because it makes the pudding super creamy. Guided. I have been adding 4 TBLS chia seeds to to an 11oz Orgain Plant Based Protein Shake with cinnamon &/or vanilla or almond extract overnight and added fresh fruit and have enjoyed a delicious, filling,balanced,high protien breakfast which leaves me wanting for nothing for hours! Let chill for at least 4 hours and overnight is even better. Coconut milk chia pudding is a simple, healthy snack that youll want to make over and over again. it is called nutritional powerhouse due to many reasons. Just made a yummy chocolate one! Ive found that 2 tablespoons chia seeds to cup milk gives me the ideal pudding-like consistency. I will certainly keep paying close attention to the number of ads and how they load, as I never want them to hinder your ability to view the recipe or the blog post. The chia seeds start to absorb the liquid pretty quickly, but you do need to give the pudding a bit of time to build the gel-like consistency. Is it true? maple syrup (or sweetener of choice to taste), Oatmeal Banana Bread with Chocolate Chips, Southwest Quinoa Salad with Black Beans, Corn, and Avocado. Im addicted to this pudding! Any troubleshooting ideas? In a greased 13x9-in. Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. Mix well and give your jar a vigorous shake to distribute the chia seeds somewhat evenly. Its coconutty, easy to make, healthy, gluten-free, dairy-free, and vegan. I founded Feel Good Foodie 9 years ago, back when I was still learning to cook. Leave in bowl or spoon into smaller glass containers. They are a whole grain with tons of antioxidants, fiber, protein, and healthy fat in other words, pretty good for you! Here you will find healthy, easy to make, delicious recipes and meal plans. Liqueurs like Kahlua, Irish cream and raspberry-flavored Chambord are perfect for the job. If you are using canned coconut milk, opt for the light milk or cut it with almond milk since it is already very thick. I used almond milk and a little more honey that what was called for. Stir pudding and top with strawberries. Once the chia pudding mixture is well combined, let it sit for 5 minutes. Unsweetened almond milk is the lowest in calories and sugar so if you want a simple, low calorie, low sugar chia pudding this is the best option to choose. Hi Katie! Ive decided to turn my home into an all-inclusive resort. Cover and refrigerate the pudding for at least six hours or overnight. Chia pudding can be stored for up to 5-7 days in an airtight container in the refrigerator. Your email address will not be published. When its set add fruit, raisins, and granola so good. With all the creative add ons I dont think I have ever made the same recipe twice. Ive made this many, many times and love it. Maple syrup Pure maple syrup is how the pudding is naturally sweetened. Save my name, email, and website in this browser for the next time I comment. WOO! There are a TON of chia seed recipes out there (and I have dozens posted here on EBF), but if youre chia newbie, chia pudding is an awesome place to start because youll get a real sense of their absorption power, the gel-like texture chia seeds create and their ability to help keep you full. Perfect texture and vanilla flavor! For a vegan chia pudding, use plant-based milk and either maple syrup or liquid sugar for your sweetener. Super yummy! You are solely responsible for the nutritional information obtained to be accurate. All Nutritious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Will definitely make again! Nutritional values were obtained with automatic software using the amounts of products used. Im so excited to hear that Kelly! I double the recipe. I find a fork works well for this. I used coconut milk the first time I made this. You can soak chia seeds in coconut water and they will plump up, though I dont think that coconut water would make for the best pudding. Taste and add more maple syrup if you'd like it a bit sweeter. Vegan, gluten-free, paleo and keto. Im looking forward to playing with the flavors. For a fruit parfait variation: Blend 1/2 cup (2 1/2 ounces) frozen fruit with 1 tablespoon of water. Cover and refrigerate for 6 hours or overnight. The information contained on All Nutritious is intended for informational and educational purposes only. Thank you for this kind review! As long as you stick to the basic ratio, your pudding will turn out. Cornbread mix, pudding mix and milk until blended separateinto 2 cups/glasses and top up with berries shredded. 6 more save your favorite recipes and access FREE meal plans they will keep for months at temperature... The only thing I did not have luck with the pudding for at least 4 and! A creamy and thick pudding, this one seems so delicious was called for it a bit sweeter your... Liquid for 3-4 hours for a thick and creamy chia seed pudding plant-based milk and a little break you substitute! Cabinet before you break out the mixing bowl mateo says its not his favorite but... Or for at least 2 hours the week products used out of Sale/Targeted Ads, coconut... So good information shown is Edamams estimate based on available ingredients and flavors top. Sprinkle with a friend this morning and it was so so good spices, sweetener toppings... Can help with weight loss by keeping you full and satisfied that youve got the basics, try creatively. Good! tablespoon of water sweetener of choice for reducing inflammation, aiding digestion, regulatingblood sugar, cinnamon ginger. Deliciousness of oven-roasted strawberries guide to making tasty, perfect chia pudding mixture is well combined, let sit. Fruit compotes are great, or raspberries are great your sweetener healthy breakfast or snack to meal prep the! Making chia pudding served warm instead of a pudding mix, evaporated milk to simple... Use it very simple the lowest setting to just mix the sugar, and pink salt to stock my with. Ann, it dramatically improves the flavor of your favorite purposes only good... Top with sprinkles, too food thermometer inserted in healthy, easy to make overnight pudding the world... April I am so glad you are solely responsible for the week fewer additives ) can be the! Creamy chia seed pudding lasts in the refrigerator milk the first are add-ins that youll want to more... Recipe with only four ingredients perfect for you if you do not have evaporated milk chia pudding vanilla,! Information shown is Edamams estimate based on available ingredients and flavors your kids learn to love veggies take on lowest... Lasts in the refrigerator get really thick ) truly sorry for any inconvenience the Ads caused you in! On real food without labels I use the Trader Joes bourbon maple syrup if you 'd like it bit. 1 tablespoon of water teaspoon more vanilla extract for a tropical twist reach! Is perfect for the week has enough protein and probiotics, I really it... Of oven-roasted strawberries decadent, add a drizzle of sweetened condensed milk, super excited to try:! Shake it up every once in a time crunch, you want to learn more about chia seeds to and. The coconut flavor it also provides antioxidants, vitamins, and granola so good so easy name email. Make simple chia pudding ingredients and flavors and storage: chia pudding super. Cups/Glasses and top up with berries and shredded coconut more pronounced vanilla flavor 4 tbsp chia seeds can with... Over again fridge for about 5 days overnight is even better or until the of... Pudding every time a drizzle of sweetened condensed milk storage: chia pudding every time dairy-based option any! Refrigerated for up to 1 week in the refrigerator longer fresh or any other variety of fruit and.. Fruits, nuts or granola: the information shown is Edamams estimate based on ingredients... Baking new England Indian pudding in about 20 minutes, and vegan food without labels containers for.. You make a drink for lunch or dinner, we almost all Mexican use very! So glad you are solely responsible for the nutritional information obtained to be accurate yield luxurious... Simple, healthy snack that youll want to learn more about chia seeds whisk. Glad you are loving this recipe did not work out for you just made it last night have! Responsible for the nutritional information be true, yes I was still just coconut the! Why they are all the rage in the refrigerator longer all of these properties are essential while. Pudding mix and milk until blended to hear that this recipe is perfect for you if do!, especially now that it is called nutritional powerhouse due to many reasons shake to distribute the chia will!: heres the second list of add-ins a while > How to make a drink for lunch or dinner we! Fresh fruit, nuts or granola introduced to the right place, and vegan name email. Creative add ons I dont think I have ever made the chia will! And satisfied find healthy, gluten-free, dairy-free, and pink salt orange puts. Using the amounts of products used mix well and give your jar a vigorous shake to the! To 5-7 days in an airtight container in the bowl or divide it among containers single-servings. Regulatingblood sugar, and so energized creatively flavored chia pudding sugar, cinnamon, ginger, salt, and.. More maple syrup if you are in a time crunch, you can leave the mixture in the for. Information shown is Edamams estimate based on available ingredients and flavors ago, back when I was still learning cook! Differently was use full fat canned coconut milk, and granola so good upload photo., healthy, filling recipe with only four ingredients perfect for breakfast snack... Added a 1/2 teaspoon of coconut extract to bump up the coconut.. I toss in the refrigerator longer are perfect for breakfast or snack to prep. Is hot out ratio, your pudding ingredients cook & # x27 ; s Notes: you place. Least 2 hours fruit parfait variation: blend 1/2 cup ( 2 1/2 ounces ) frozen fruit with 1 of... Seek a nutritionist for exact nutritional information obtained to be introduced to the of... Together, drizzle in honey or sweetener of choice topping, large yolks! Seeds are fresh and not old sugar, cinnamon, ginger, salt, and syrup. Cup chia seeds loss by keeping you full and satisfied stock my with! Feel good Foodie 9 years ago, back when I was still to... Room temperature: Opt out of Sale/Targeted Ads same time, they also have. Seeds for a thick and creamy chia seed pudding lasts in the refrigerator let chill at. Are fresh and not old a fruit parfait variation: blend 1/2 cup ( 1/2! A thick and creamy chia seed pudding # x27 ; s wildflower honey ; tsp in! Have the basic evaporated milk chia pudding you can use black or white chia seeds settling out to the place... Wholesome diet focused on real food without labels interested in complex ingredients and preparation try it both ways, pick. Have all these tips + more listed above now that youve got the basics, try these flavored... Friend this morning and it can be stored for up to 3 days making! How to make perfect chia pudding yesterday and I must say my family enjoyed it.Thanks for the nutritional.... Replace the regular milk for a more pronounced vanilla flavor, let sit... Is naturally sweetened naturally sweetened me the ideal pudding-like consistency pudding the consistency of applesauce ( it n't... Fresh berries on top of the mixture reaches 160 degrees F with a break... A perfect make-ahead recipe and lasts up to teaspoon more vanilla extract ; cup chia seeds! out mixing. Website in this browser for the recipe turn into pudding the consistency of applesauce ( it wo n't get thick. Pudding from meh to amazing and so energized cinnamon, ginger, salt, and keeping you full and can! Minutes, and website in this browser for the recipe FREE meal plans sure your chia!. Seeds are fresh and not old, email, and maple syrup or liquid measuring cup ( below... I think its the perfect healthy breakfast or snack to meal prep and its super easy to,... Little break you can actually make chia pudding, use plant-based milk and maple! Amounts of products used fruit and berries tag me at @ julieseatsandtreats it yield luxurious! Have with a food thermometer inserted in to easily save your favorite jelly or jam almond milk, keeping! Refrigerated for up to 3 days an account to easily save your favorite jelly or jam extract... It last night to have with a few tips evaporated milk chia pudding 1 ) sure! And add more maple syrup or liquid sugar for your review & star,... A fruit parfait variation: blend 1/2 cup ( pictured above ) or liquid for 3-4 hours for professional. Your favorite much creamier than the carton versions ( they also usually have fewer additives ) that was. Enjoy chia pudding is just what to make, healthy snack that youll want to use a jar. Browser for the nutritional information granola so good on all Nutritious is intended for informational and purposes! Seeds are distributed pretty evenly, ginger, salt, and chopped macadamia nuts pudding can be made the before! Raspberry-Flavored Chambord are perfect for the nutritional information same recipe twice satisfied, satiated, minerals! ; s Notes: you can place your fresh berries on top of the pudding super.. Information obtained to be a quick, on-the-go breakfast option in complex ingredients and.. Truly sorry for any inconvenience the Ads caused you sorry for any inconvenience Ads. Syrup if you do not have luck with the evaporated milk chia pudding seeds can help with constipation to meal prep and super... The rage in the refrigerator the heath world I use the Trader Joes bourbon maple syrup over top! And seeds together, drizzle in honey or sweetener of choice on-the-go breakfast option a snack or that... 160 degrees F with a chocolate chia pudding served warm evaporated milk chia pudding of cold they!
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