They look back on shows that were all about weight loss and looksBiggest Loser, The Swanand wonder, how did they even cast for shows like this? Jess explains how she came to the conclusion that its not ethical to suggest weight loss to her clients. Ashley then gives us an update on her new workout sneakers and Aleen drops some sneaker knowledge (shes a former Footlocker employee, so she knows her shit). They also examine the best way to talk to your friend about their disordered eating and if you really should confront them on their struggles. Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is rejoined by London based body confidence, self-acceptance influencer and author of the new book: You Are Not A Before Picture, Alex Light (@alexlight_ldn). They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. Is it fair to point out other peoples triggering comments or should you just focus on your own recovery? Learn more about your ad choices. Visit megaphone.fm/adchoices, On this weeks Dear DST, an emailer asks why it has become so hard to carve out time for herself to work out during the pandemic. Then, we chat about life lessons that Josh hopes to teach his son and how standing in his own way caused him to miss out on some career opportunities (like a part in one of the most iconic movies of all time). But not in the way youve thought about it before. All the usual DST episodes are still available for non-subscribers. Jared shares his latest workout routine (thanks to @forzag) and Aleen takes notes on Jareds tips for changing your attitude up towards your workouts. Thanks to our sponsors: Plush Care: PlushCare makes it easy for you to get the excellent care you need, when you need it. Aleen and Alex give their advice for the listener and then continue the convo from Sundays ep, around not allowing pictures of yourself to destroy your body image. DM us @ dietstartstomorrow or email us at, Guess what today is Remy and Emilys first solo episode *audibly says yay*. What do they do? Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Learn more about your ad choices. Listen as we shed our former beliefs that made us feel bad about ourselves were looking at you, toxic diet culture and laugh while doing it. They each share The Weirdest Thing I Do which leads to a conversation about preparing for a wedding and the hesitation to get too excited. Plus, Sami tells us about having to postpone her April wedding and how she's searching for a new venue closer to home. Visit megaphone.fm/adchoices, On this weeks episode, Sami and Aleen sit down with former Comedy Central executive and author of Buy Yourself The F*cking Lillies, Tara Schuster. To wrap up, Kate and Ann share some of the craziest things theyve seen as professional organizers for the last 10+ years and play a game of WYR. Aleen then has Dr. Amen share his thoughts on ADD/ADHD diagnoses, as well as how he believes nutrition can affect our overall brain health. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Are photos actually the opposite of mindfulness? Aleen and Morgan talk about what its like to be a high profile (and high pressure) athlete, both mentally and physically, as well as how Morgans life has changed since the show aired. They also unpack prioritizing your mental health, taking medication, and the constant doubt of being a mother. She and Remy preface the episode by saying that their experiences might not be the same as everyone elses, and that recovery is a lifelong process. Visit megaphone.fm/adchoices, Do you ever feel anxious around Thanksgiving? And yes, we talk about celery juice, collagen and the keto diet. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week were joined by Dr. Sandra Gelbard, a board certified internal medicine physician, who previously served as the Chief Medical Officer of the Endometriosis Foundation of America. This leads to a conversation about why you have to figure things out for yourself before you can shift your attitude toward dieting. Dr. Gelbard gives us an extensive overview of endometriosis, clears up some misconceptions and gives us tips on how to best support loved ones who may be experiencing it themselves. To wrap up, Aleen and Alicia have a convo about how it's okay to want to change the appearance of your body if its for the right reasons. Sami shares her own experience with the final stretch of planning for her wedding, and how its getting in the way of her pizza eating. There is of course the emotional side to this, and they touch on the (groundbreaking) realizations that confidence is different than self esteem, and that being sensitive is absolutely a strength. Next, they discuss the role of fat phobia in our daily lives, including the historical connection with racism followed by answering a listener email about setting boundaries with friends. Visit megaphone.fm/adchoices, Sami and Aleen are back to answer your questions and talk about how this crisis is affecting us all emotionally. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices, Happy New Year! Learn more about your ad choices. They break down what no good or bad foods really means, before unpacking the problematic shedding for the wedding mentality. Daily Burn: Get fit, they say. Emily shares how she makes resolutions she can keep (like wearing more yellow), while Remy actually makes resolutions on her birthday instead. Finally, we play a game of DST Confessions in which Aleen, Vanessa, and Tamar must all confess to something about our favorite topic (food obviously). Next, they share their own resolutions for 2020, including one for a no-guilt January, a workout goal involving pull ups, and conversation about staying motivated. Plus, they talk about values-based thinking, how our beliefs are tied to our identity, and why its so f*cking hard to keep up with affirmations. They start with the basics, including whether or not the virus hangs in the air after you cough, and if its safe to go for a run. Next, a listener writes in with a Dear DST email about the all-too-relatable issue of excess sweat and how to find a solution that works for you. Then, they read the Dear DST of the week all about how to deal with a toxic boyfriends food issues. They start things off by discussing their non-scale wins, including one about starting to play tennis again, and another about starting to cut back on unnecessary drinking. No, theyre not like you, but for that one moment while theyre photographed at the supermarket, theyre kind of close. Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. (Yes, there is a heated debate on When Harry Met Sally, we thought youd never ask). This leads into a convo about Gwyneth Paltrows 2015 food stamp challenge (tbt), before they You know when you watch an old TV show or movie and think, how tf did we think this was ok? Remy and Emily get into just that on todays episode, re: fatphobia in Hollywood. They discuss how and why to develop a routine, why implementing a routine is not sexy but necessary to improve your mental health, how important positive self-talk is, and how to actually do it by speaking to yourself in the mirror. Nicole and Aleen then talk about the possible harmful effects of this trend and others like it. Finally, they dive into their Non Scale Wins of the week all about how letting yourself keep food in the house is a form of self care. Learn more about your ad choices. Aleen and Ashley dive into their Non-Scale Wins of the week. Visit megaphone.fm/adchoices, *Episode Trigger Warning: This episode features mentions of suicide and suicidal thoughts* May is Mental Health Awareness Month and were honored to kick it off with the ultimate Mental Health advocate, Peloton Instructor, and long-time DSTer, Kendall Toole. Learn more about your ad choices. Next, they talk about strategies for managing anxiety, how that relates to your belief system, and the allure of a spiritual approach to wellness. Remy and Emily start off todays episode with these great debates (and yes, theyre based off of memes). Do not sell or share my personal information. Can you breastfeed after getting the surgery? Visit megaphone.fm/adchoices, This Dear DST episode (presented by Differin) is all about taking care of your skin and dealing with adult acne. Is anyone actually ready to go outside when this long national nightmare finally ends? Sami responds to the questions we all want to knoware you obligated to take sides? They wrap up with a convo about the one thing we all havefeelings, and how to take the power away from the negative ones. Aleen tells Whitney that a recent interview of hers really stuck with her in it, Whitney and Ashley Graham talked about the "codependency epidemic," or how many of us constantly think about what others think of us. They wrap up with a convo about affirmations, and Remy shares her go-tos. Then they share some NSWs of their own; Jareds about letting himself enjoy a cookie, and Samis about finally scheduling her embryo freezing. Remy and Emily get right to it and chat about all of the things, re: restriction around food, body image issues, difficult moments with family. Blame it on quarantine. Sami shares two wins: She was a bit worried about going on Jordanas bachelorette party in her new body, but she didnt let those thoughts takeover her trip. Visit megaphone.fm/adchoices, Aleen is back with the one and only, Jared Freid! Learn more about your ad choices. From feeling insecure about weight to the importance of using that exact verb feeling, instead of I am, they get into the nitty gritty nature of confidence with all its ups and downs. Finally, they wrap up the pod by talking about how she approaches mental health and fitness now, and how to live intuitively in all aspects of life. Next, they explore what its like to use alcohol to fit in, find romantic connections, and what it means to have a comfortable relationship with alcohol. To wrap up, Alicia gives DSTers encouragement to get through challenging periods of lacking self-acceptance. Finally, they analyze the normalization of wedding diets and why Sami and Cameron refused to go on one. Finally they get into some fun facts about Sydney like how she is a nationally ranked equestrian. They talk about why its so hard to find plus-size clothing, give tips on where to shop, and explain how to find inspiration to dress for your own body type. ALL RIGHTS RESERVED 2011-2023 Betches MEDIA LLC. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Receive 20% off your first purchase plus free shipping on all orders when you go to DRINKBEV.com/DST or use promo code DST at checkout. All new release episodes of the podcast are available ad-free, and will arrive in your podcast feed the day before they are released to non-subscribers. Remy and Emily read through the listener-submitted list and unpack which ones still arent doing a great job and which ones are a must-watch. Is it time to start weaponizing our tears for tough convos? Visit megaphone.fm/adchoices, On this surprise Friday episode, Sami and Aleen are back to share their instant reaction to Adeles recent Instagram post and the viral response to her weight loss. They start by talking about how she got into obesity medicine, both as a researcher and practitioner, and just how new the field really is. Finally, we wrap up by getting Aleen and Ella to confess some of their weird traits and then Ella shares an exciting announcement. She then talks about breaking down body image molds and gives a rundown on a viral post clapping back at trolls who commented on influencer @aliciamccarvel and her husband Scotts bodies. Then they read a Dear DST about how to deal with a partner who is not supportive of intuitive eating. We wrap up by basically pinching ourselves that this actually happened. Diet Starts Tomorrow. Next, Aleen reads the Dear DST of the week, where a listener asks advice on how to not compare herself to the other girls on a bachelorette trip. The conversation kicks off with Kara sharing why she thinks many women are people pleasers (thanks society), what it actually means to unf*ck your brain and how to do it. To wrap up, Sami and Aleen remind us that theyll continue to give DSTers advice and will be back 2x a month for Back for Seconds so dont forget to subscribe. Moral of the story? They give her credit for opening up about her experience and reflect on how it relates to their own challenges. In it, Jordana reflects on her pre and post wedding self. Learn more about your ad choices. Dr. Daniel then explains the connection between our oral and overall health and gives us a little anatomy session. Learn more about your ad choices. Alicia then talks about how she went viral (like very viral), why she thinks commenters are constantly trying to make her feel like an inadequate wife. Visit megaphone.fm/adchoices, This DST Thursday, Aleen is rejoined by Ella Halikas, who is a 2021 Sports Illustrated Swimsuit model, a world-class curve model and the self-proclaimed CEO of Confidence. Learn more about your ad choices. Learn more about your ad choices. To wrap up, we hear about some of the new lifestyle habits Jared is working on and we get *the full story* behind the infamous bushel of radishes. podcast) for a game of Red Flag or Deal Breaker: DST Edition. Aleen and Vanessa kickoff the convo by discussing what Aleen has learned so far working with a dietician. Sami shares, she was craving a Mr. Softy, which she usually loves, but this time she got one and realized she actually wasnt really enjoying it and she didnt force herself to eat it. To start off the episode, Jared shares some stories about his experience as a solo traveler in the South of France and what you didnt see on Instagram. Finally, they close the show with a listener NSW about walking (and talking to strangers) as well as some wins of their own. Remy wraps up the episode with a little female anatomy 101and the clit is just the tip of the iceberg. Re: which TV shows and movies have inclusive and diverse body representation? Get your first month for just $9.99 with code BETCHES. They wrap up talking about upcoming travel plans, before playing a game ofwould you be offended if someone got you this gift? They wrap up discussing the *mass amounts* of body image-focused ads we see, before sharing a few shows that are actually getting body diversity right. Not like you, but for that one moment while theyre photographed at the supermarket, theyre not like,... Searching for a game ofwould you be offended if someone got you this gift the conclusion its. 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